This Full Body workout with weights is FIRE!

If your schedule is jam packed where you can only manage to squeeze in a couple of workouts a week (and don't tell me the running around you do with your kids or at work is part of one of those workouts because that means you're not making some 'me time' like you promised on your new year resolution) this workout is perfect for you because it combines weights and some cardio to give you a power combo. Let's get that peach and those abs bikini ready.


Alternating Forward Lunge with weights

3 sets -20 reps (10 each side)

Barbell Sumo Deadlift

4 Sets- 10 Reps

Shoulder to Shoulder Press

3 Sets- 12 Reps (6 Each Side)

Elbow Plank to Full plank

3 Sets- 20 (10 each arm)


Banded Hip Thrust followed by outward leg pulse

4 Sets- 20 Each

Step up with Knee Raise

3 Sets - 20 (10 Leg Each)


Banded Bicycle Crunch

3 Sets - 20 (10 Leg Each)

In and Out Jumps

3 Sets - 20 Reps (10 Each Leg)




And if you still have some energy left, finish off your workout with these Donkey Kicks with weights 🙌

3 Sets - 20 Reps (10 Each Leg)





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