Summer Bod 2020! Because Looking Hot in this Pandemic is how We Cope

Updated: Jun 25

Hello beauties! I hope you've kept your mental health in check since COVID-19 unleaded its wrath in the world. It has been a year like no other to say the least. If you are here for the first time, THANK YOU for taking the time and checking my blog out. My mission is to inspire women to see the best version of themselves emotionally, spiritually and physically. Today I want to share with you a few workout routines that have given me great results. I want to tell you from the get-go that they are challenging, not easy, but if you're willing to start and not give up you will reap the benefits of your sweat and hard work.



The workouts consist of #HIIT, strength and weight training. On the days we do HIIT (High Intensity Interval Training) we will get a Full Body Workout, on the days we do weight training we will focus on our lower body--the hardest muscle to work out...the peach!.


Remember to warm up for about 5 minutes by doing some jumping jacks, high knees and stretches before you get started.


Day 1: HIIT With a Chair

All you need is a chair, a mat and you!


Day 2: Let's get that Booty-ful with Weight Training Supersets

You need a pair of dumbbells, if you have a barbell with heavy weights we need those too, if not you can still use the dumbbells, a chair or bench and a resistance band.


Day 3: Active Recovery

Stretch and take a 20 minute walk


Day 4: HIIT Full Body Not for the Weak!--Yes, it's tough, but amazing!

All you need is a mat, no equipment.


Day 5: Peach Power Weight Training

You need a pair of dumbbells and a resistance band.

Let's get started!


Day 1: HIIT With a Chair

The workout consists of 2 rounds where you will work for :30 seconds and rest for :20


  1. Booty Half-moon Right leg

  2. Booty Half Moon Left leg

  3. Up and down plank

  4. Leg Lift around the chair

  5. Cross plank

  6. Sitting clap crunch

  7. Mountain climbers

  8. Booty Lift

  9. Bench/Chair hop over

  10. Inner Leg Lift Right

  11. Outer Leg Lift Left

  12. Inner Leg Lift Left

  13. Outer Leg lift Right

  14. Side Plank Right

  15. Side Plank Left

  16. Full Plank

Now just complete one more round and you're done!

Day 2: Let's get that Booty-ful with Weight Training Supersets

You need a pair of dumbbells, a chair or a bench, a resistance band and optional--if you have a barbell with a pair of weights for it.


This workout is built with supersets--these a two exercises back to back with no break in between. Your goal is to complete each superset for a total of 3 rounds, then move on to the next superset



Curtsy Squat + Lunge Abductor

  • Curtsy squat to wide Squat to curtsy squat 30x3 (15 per side)

  • Lunge abductor with band 20x3

Hip Thurst + Sumo Squat

  • Hip thrust 3x15

  • Sumo squat 3x15

Reverse Lunge + Deadlifts

  • Reverse Lunge 3x12

  • Deadlifts 3x15

Walking Side-to-side lunge w/band + Russian Twists

  • Walking side-to-side lunge w/band 3x20

  • Sumo squat 3x40


Day 3: Active Recovery

Stretch and take a 20 minute walk


Day 4: HIIT Full body Not for the Weak!

All you need is a mat, no equipment.

Perform 2-3 Rounds :30 on & :30 rest



  1. Burpee Tuck-jump ⁣

  2. Lateral Triple Side-step⁣

  3. Froggy Jumps⁣

  4. Squat Thrust to opposite toe-touches⁣

  5. 2 Jacks then Star-jump⁣

  6. Front Kick then touch the floor (R) ⁣

  7. Front Kick then touch the floor (L)⁣

  8. Mountain Climbers then 3 Plank-jacks⁣

  9. Skaters⁣

  10. Push-up to Side-plank ⁣

  11. Half-moon Leg-lifts

Day 5: Peach Power Weight Training

You need a pair of dumbbells and a resistance band.



Perform each exercise 3x12 then move on to the next exercise.

  1. Deadlifts 3x12

  2. Bulgarian Split Squat 3x12 per leg

  3. Single Leg Glute Bridge 3x12 per leg

  4. Weighted Glute Bridge 3x12 pulse for 20 at the end of each

  5. Kettle Bell/Dumbbell Swing 3x12

  6. Donkey Kicks-use a dumbbell or a band 3x12 per leg

  7. Single leg Deadlift 3x12 per leg--be sure your hip is facing forward as you lift your leg

Remember, the most important part of your journey is getting started! Feel free to email me with questions and comments at ThatsmeAlexg@gmail.com and always train like a CHICK- Confident Hip In Control Knockout!

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