HIIT is a type of workout that is great for kids and grownups. It can be fun, especially if you partner with a friend. Alexis and Thalia share with us this full body set of workouts that is fun, but challenging. Even my 3-year old jumped in on the fun. Check it out and lets get sweaty!
The idea is to work hard for :40 seconds and rest for :20. Repeat these set of exercises for 3 rounds and burn tons of calories (average 300-500 based on your intensity). Remember to stay hydrated,