We all want abs and there are a million and one exercises to get them that don't involve crunches so we asked Alexis and Thalia to share with is this ab workout routine that is sure to pack on the six pack for you and your tween/teen. Check it out!
Single leg Bird dog 25 each leg
25 Flutter Kicks
25 Russian Twists with 8lb kettlebell (turn to each side and thats one rep)
1-2 Minute plank
25 Side plank with knee to chest on each side
How do you feel? Yeah, my abs hurt, too, but you know how it goes 'no pain no gain'! Thanks so much for stopping by!